• Our Dishes

High-Protein Indian
Dishes with Clear
Macros on Every Meal

Traditional recipes rebuilt from scratch. Every dish weighed, every ingredient intentional, every macro transparent.

What are the portions?

Regular: 365–650 kcal · 21–51g protein
Large: 200 kcal more · 10–23g extra protein

All meals include 2 rotis or 150g basmati rice

menu

Traditional Indian Menu

Authentic home-style curries cooked from scratch using traditional spices and
techniques. Every dish is macro-counted for complete transparency.

Palak Chicken
Spinach · Chicken · High Iron

Palak Chicken

51g protein. Iron-rich spinach. Built for performance.

Tender chicken slow-cooked in spinach-based gravy with garlic, ginger, and garam masala. No cream, just low-fat Greek yogurt, fresh spinach, and whole spices.

Reg: ~400 kcal · 42g protein
Lrg: ~550 kcal · 54g protein

Allergens: Dairy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Palak Paneer
Vegetarian · Iron · Calcium

Palak Paneer

Rich, creamy texture. High-protein. No heavy cream.

Fresh spinach with seared paneer, tempered cumin and garlic, finished with low-fat Greek yogurt. Iron, calcium, and 26g of protein.

Reg: ~420 kcal · 28g protein
Lrg: ~570 kcal · 38g protein

Allergens: Dairy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Chicken Kheema
Minced Chicken · Low Fuss

Chicken Kheema

High-protein. Low-fuss. Pure comfort.

Minced chicken cooked with fresh tomatoes, onions, peas and whole spices. Simple, satisfying, delivering 38g of protein per portion.

Reg: ~420 kcal · 44g protein
Lrg: ~580 kcal · 56g protein

Allergens: Gluten (if rotis)

All meals include 2 rotis or 150g basmati rice

Hyderabadi Chicken Biryani
Biryani · Basmati · Dum Method

Hyderabadi Chicken Biryani

The biryani you grew up with. With macros you can trust.

Fragrant basmati rice layered with spiced chicken, caramelised onions, fresh coriander and mint. Traditional dum method, transparent nutrition.

Reg: ~520 kcal · 38g protein
Lrg: ~720 kcal · 50g protein

Allergens: Dairy (yogurt marinade)

All meals include 2 rotis or 150g basmati rice

Chicken Tikka Masala
Tikka · Smoky Tomato · Classic

Chicken Tikka Masala

The signature dish. Rebuilt clean.

Tender chicken tikka in rich smoky tomato-based masala. No cream — just low-fat Greek yogurt, fresh tomatoes, onions, and house garam masala.

Reg: ~450 kcal · 42g protein
Lrg: ~600 kcal · 52g protein

Allergens: Dairy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Chicken Kofta
Meatballs · Tomato Gravy

Chicken Kofta

Spiced chicken meatballs in rich tomato gravy.

Hand-rolled chicken koftas simmered in tomato and onion-based curry with warming spices. 40g+ protein per portion.

Reg: ~460 kcal · 40g protein
Lrg: ~630 kcal · 52g protein

Allergens: Dairy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Vegetarian · Scrambled Paneer

Paneer Bhurji

Scrambled paneer with a purpose.

Crumbled paneer scrambled with onions, tomatoes, green chillies and turmeric. High-protein, vegetarian, deeply satisfying.

Reg: ~390 kcal · 26g protein
Lrg: ~540 kcal · 36g protein

Allergens: Dairy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Egg Bhurji
Eggs · Low Calorie · Fast Protein

Egg Bhurji

Protein-packed scrambled eggs, Indian style.

Eggs scrambled with onions, tomatoes, green chillies and turmeric. 24g+ protein in a low-calorie, everyday package.

Reg: ~320 kcal · 24g protein
Lrg: ~470 kcal · 34g protein

Allergens: Eggs, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Soy Kheema
Plant-Based · High Protein

Soy Kheema

Plant-based protein. Proper keema flavour.

Textured soy cooked exactly like our Chicken Kheema. Delivers 32g+ of protein without meat. You won’t miss it.

Reg: ~380 kcal · 32g protein
Lrg: ~530 kcal · 42g protein

Allergens: Soy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Inspired By Asia Menu

Modern British-Asian fusion bowls. High-protein, macro-tracked meals that
blend traditional flavours with contemporary british cooking.

Palak Chicken
Spinach · Chicken · High Iron

Tikka Masala Bowl

51g protein. Iron-rich spinach. Built for performance.

Tender chicken slow-cooked in spinach-based gravy with garlic, ginger, and garam masala. No cream, just low-fat Greek yogurt, fresh spinach, and whole spices.

Reg: ~400 kcal · 42g protein
Lrg: ~550 kcal · 54g protein

Allergens: Dairy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Palak Paneer
Vegetarian · Iron · Calcium

Butter Chicken

Rich, creamy texture. High-protein. No heavy cream.

Fresh spinach with seared paneer, tempered cumin and garlic, finished with low-fat Greek yogurt. Iron, calcium, and 26g of protein.

Reg: ~420 kcal · 28g protein
Lrg: ~570 kcal · 38g protein

Allergens: Dairy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Chicken Kheema
Minced Chicken · Low Fuss

Tikka Masala Bowl

High-protein. Low-fuss. Pure comfort.

Minced chicken cooked with fresh tomatoes, onions, peas and whole spices. Simple, satisfying, delivering 38g of protein per portion.

Reg: ~420 kcal · 44g protein
Lrg: ~580 kcal · 56g protein

Allergens: Gluten (if rotis)

All meals include 2 rotis or 150g basmati rice

Hyderabadi Chicken Biryani
Biryani · Basmati · Dum Method

Tikka Masala Bowl

The biryani you grew up with. With macros you can trust.

Fragrant basmati rice layered with spiced chicken, caramelised onions, fresh coriander and mint. Traditional dum method, transparent nutrition.

Reg: ~520 kcal · 38g protein
Lrg: ~720 kcal · 50g protein

Allergens: Dairy (yogurt marinade)

All meals include 2 rotis or 150g basmati rice

Chicken Tikka Masala
Tikka · Smoky Tomato · Classic

Tikka Masala Bowl

The signature dish. Rebuilt clean.

Tender chicken tikka in rich smoky tomato-based masala. No cream — just low-fat Greek yogurt, fresh tomatoes, onions, and house garam masala.

Reg: ~450 kcal · 42g protein
Lrg: ~600 kcal · 52g protein

Allergens: Dairy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Chicken Kofta
Meatballs · Tomato Gravy

Chicken Kofta

Spiced chicken meatballs in rich tomato gravy.

Hand-rolled chicken koftas simmered in tomato and onion-based curry with warming spices. 40g+ protein per portion.

Reg: ~460 kcal · 40g protein
Lrg: ~630 kcal · 52g protein

Allergens: Dairy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Vegetarian · Scrambled Paneer

Paneer Bhurji

Scrambled paneer with a purpose.

Crumbled paneer scrambled with onions, tomatoes, green chillies and turmeric. High-protein, vegetarian, deeply satisfying.

Reg: ~390 kcal · 26g protein
Lrg: ~540 kcal · 36g protein

Allergens: Dairy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Egg Bhurji
Eggs · Low Calorie · Fast Protein

Egg Bhurji

Protein-packed scrambled eggs, Indian style.

Eggs scrambled with onions, tomatoes, green chillies and turmeric. 24g+ protein in a low-calorie, everyday package.

Reg: ~320 kcal · 24g protein
Lrg: ~470 kcal · 34g protein

Allergens: Eggs, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

Soy Kheema
Plant-Based · High Protein

Soy Kheema

Plant-based protein. Proper keema flavour.

Textured soy cooked exactly like our Chicken Kheema. Delivers 32g+ of protein without meat. You won’t miss it.

Reg: ~380 kcal · 32g protein
Lrg: ~530 kcal · 42g protein

Allergens: Soy, Gluten (rotis)

All meals include 2 rotis or 150g basmati rice

  • Coming Soon

More Dishes. More Protein. More Options.

We’re expanding the menu as demand grows. Here’s what’s next:

  • Slow-Cooked Lamb Curry
  • Rajma (Kidney Bean Curry)
  • Dal Makhani
  • Chicken Korma
  • Aloo Gobi
  • Butter Chicken

Our Commitment to Accuracy: We weigh every ingredient and calculate macros for every dish. Natural variation in ingredients means we operate within ±10–15% for nutritional accuracy. If you follow a strict medical diet, please consult your dietitian.

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