- Fresh food every week · Berkshire
High-Protein Indian Meal Prep That Actually
Tastes Like Home
Macro-counted tiffins built for your fitness goals. Real Indian recipes rebuilt with whole foods and transparent nutrition. Delivered fresh across Slough, Uxbridge, Windsor and Maidenhead.
Traditional Indian Menu
Inspired by Asia Menu
- 100% Halal Certified
- 7 Meals Minimum Order
- 0 Ultra-Processed Ingredients
- Free Delivery · Berkshire
- Macros on Every Meal
- Cooked Fresh Weekly
We Track Every Meal.
Every Macro.
Every Time.
Spinach · Chicken · High Iron
Palak Chicken
51g protein. Iron-rich spinach. Built for performance.
Tender chicken slow-cooked in spinach-based gravy with garlic, ginger, and garam masala. No cream, just low-fat Greek yogurt, fresh spinach, and whole spices.
Allergens: Dairy, Gluten (rotis)
All meals include 2 rotis or 150g basmati rice
Vegetarian · Iron · Calcium
Palak Paneer
Rich, creamy texture. High-protein. No heavy cream.
Fresh spinach with seared paneer, tempered cumin and garlic, finished with low-fat Greek yogurt. Iron, calcium, and 26g of protein.
Allergens: Dairy, Gluten (rotis)
All meals include 2 rotis or 150g basmati rice
Minced Chicken · Low Fuss
Chicken Kheema
High-protein. Low-fuss. Pure comfort.
Minced chicken cooked with fresh tomatoes, onions, peas and whole spices. Simple, satisfying, delivering 38g of protein per portion.
Allergens: Gluten (if rotis)
All meals include 2 rotis or 150g basmati rice
- How It Works
Indian meal prep designed for
real weeks, real goals, and real routines.
We don’t do generic chicken and rice. We do the food you actually want to eat — cooked fresh, delivered twice a week, ready in 2–3 minutes.
Built for Fat Loss, Muscle Gain,
and Easier Healthy Eating
Ready to Start Eating Better?
Why We Started
The Healthy Tiffin Co.
I built The Healthy Tiffin Co with my Mum, Punam. She’s the owner of Maa’s Best, Berkshire’s highest rated Indian Tiffin Service so this means I grew up eating proper Indian food, the real kind that takes hours to make, uses whole spices you’ve never heard of and somehow always tastes better the next day.
When I started going to the gym and tracking macros seriously, I wanted to eat my mum’s Butter Chicken, Keema and Biryani, but I had no idea what was going into those dishes. So I rebuilt the recipes from scratch. I weighed every ingredient, swapped cream for Greek yogurt, and replaced seed oils with olive oil and Ghee. I kept the traditional methods, but made everything measurable and high protein.
Ready to eat better, every single
day?
Order 7 meals for 10% off. Order 14 meals for 20% off.
Free delivery across Berkshire.