The Healthy Tiffin co.
🚚 Free delivery · Slough · Uxbridge · Windsor · Maidenhead · Order by Sunday midnight
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Choose your plan
Minimum order 7 meals · Free delivery
7
meals
10% off
Minimum order
10
meals
10% off
Popular choice
14
meals
20% off
Best saving
Recommended
20
meals
20% off
For families
Family bundle
💡 Pricing: Veg £7.99 reg / £9.50 large · Meat £8.99 reg / £10.50 large  ·  Each dish includes 2 rotis or 150g rice free. Extra roti or rice can be added for an additional 50p.
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Pick your meals
Mix and match · tap Regular / Large to choose portion size
⚠️ You need to add 7 more meals to complete your order 0 / 7
🥩 Meat
Palak Chicken 585 kcal 42g protein
Iron-rich spinach — supports energy & vitality
Lean chicken — high protein for muscle & fullness
Turmeric — anti-inflammatory & recovery support
High protein
Side for this dish
0
Chicken Kheema 610 kcal 38g protein
High protein & satisfying — built to fuel you
Gut-friendly & filling — fibre-rich peas aid digestion
Rich flavour, smarter calories — no excess oils
High protein
Side for this dish
0
Chicken Tikka595 kcal44g protein
Supports blood sugar balance — kasuri methi
Aids digestion & gut health — yogurt marinade
Light, fresh flavour — no extra calories
High protein
Side for this dish
0
Hyderabadi Chicken Biryani650 kcal50g protein
High protein, balanced meal — muscle growth & satiety
Optimised for recovery — post-workout repair
Aids digestion — mint & caramelised onions
High proteinRice included
🍚 This dish comes with rice — no swap needed
0
Egg Bhurji545 kcal32g protein
High protein & nutrient-dense — muscle repair & steady energy
Essential micronutrients — brain & metabolic function
Lower-carb, lighter — easier to digest
High protein
Side for this dish
0
Chicken Meatball Kofta575 kcal36g protein
High protein — muscle maintenance & satiety
Balanced & satisfying — no excess calories
Lower-fat cooking — boiled not deep-fried
High proteinRice included
🍚 This dish comes with rice — no swap needed
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🌿 Vegetarian
Palak Paneer545 kcal28g protein
Iron-rich spinach — supports energy & vitality
Fresh paneer — high protein for muscle & fullness
Turmeric — anti-inflammatory & recovery support
Vegetarian
Side for this dish
0
Paneer Bhurji595 kcal32g protein
High protein & nutrient-dense — muscle repair & energy
Essential micronutrients — brain & metabolic function
Lower-carb, lighter — easier to digest
Vegetarian
Side for this dish
0
🌱 Plant-based
Soy Kheema555 kcal35g protein
High protein, plant-based — built to fuel you
Gut-friendly & filling — fibre-rich peas
Rich flavour, smarter calories — no excess oils
VeganHigh protein
Side for this dish
0
⚠️ Allergies or dietary needs? Our kitchen handles nuts, dairy, and gluten. Use the notes field or contact us before ordering.
*All macros obtained via MyFitnessPal · ±10–15% accuracy · calculated at raw ingredient weight.
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Preferences
Dietary needs and heat level
These will be flagged to our kitchen on your order.
🥩 Halal
🥛 Dairy-free
🌾 Gluten-free
🥚 No egg
🥜 No nuts
🧂 Low sodium
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📅 Delivery: Orders placed by Sunday 11:59pm arrive Wednesday. Orders placed by Wednesday 11:59pm arrive Sunday. We'll confirm your exact delivery time via WhatsApp 48 hrs in advance.
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📍 Slough
📍 Uxbridge
📍 Windsor
📍 Maidenhead
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Plan7 meals · 10% off
FrequencyOrder Now
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Sides & extras£0.00
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DeliveryFree
Estimated total£0.00
*Macros based on selected portions. Final price confirmed on callback.

Your order is sent to us by email. We'll confirm and arrange payment within a few hours.