The Problem With ‘Andaza’ Cooking When You’re Trying to Track Macros

Introduction If you grew up in an Indian household, you’ve heard this a thousand times: “Thoda sa namak daal do.” (Add a little salt.) “Bas andaza se masale daal do.” (Just add spices by feel.) “Jab tak sahi lag raha hai.” (Until it feels right.) Andaza cooking (cooking by intuition, feel and approximation) is how…