- Our Dishes
High-Protein Indian
Dishes with Clear
Macros on Every Meal
Traditional recipes rebuilt from scratch. Every dish weighed, every ingredient intentional, every macro transparent.
What are the portions?
Regular: 365–650 kcal · 21–51g protein
Large: 200 kcal more · 10–23g extra protein
All meals include 2 rotis or 150g basmati rice
Spinach · Chicken · High Iron
Palak Chicken
51g protein. Iron-rich spinach. Built for performance.
Tender chicken slow-cooked in spinach-based gravy with garlic, ginger, and garam masala. No cream, just low-fat Greek yogurt, fresh spinach, and whole spices.
Allergens: Dairy, Gluten (rotis)
All meals include 2 rotis or 150g basmati rice
Vegetarian · Iron · Calcium
Palak Paneer
Rich, creamy texture. High-protein. No heavy cream.
Fresh spinach with seared paneer, tempered cumin and garlic, finished with low-fat Greek yogurt. Iron, calcium, and 26g of protein.
Allergens: Dairy, Gluten (rotis)
All meals include 2 rotis or 150g basmati rice
Minced Chicken · Low Fuss
Chicken Kheema
High-protein. Low-fuss. Pure comfort.
Minced chicken cooked with fresh tomatoes, onions, peas and whole spices. Simple, satisfying, delivering 38g of protein per portion.
Allergens: Gluten (if rotis)
All meals include 2 rotis or 150g basmati rice
Biryani · Basmati · Dum Method
Hyderabadi Chicken Biryani
The biryani you grew up with. With macros you can trust.
Fragrant basmati rice layered with spiced chicken, caramelised onions, fresh coriander and mint. Traditional dum method, transparent nutrition.
Allergens: Dairy (yogurt marinade)
All meals include 2 rotis or 150g basmati rice
Tikka · Smoky Tomato · Classic
Chicken Tikka Masala
The signature dish. Rebuilt clean.
Tender chicken tikka in rich smoky tomato-based masala. No cream — just low-fat Greek yogurt, fresh tomatoes, onions, and house garam masala.
Allergens: Dairy, Gluten (rotis)
All meals include 2 rotis or 150g basmati rice
Meatballs · Tomato Gravy
Chicken Kofta
Spiced chicken meatballs in rich tomato gravy.
Hand-rolled chicken koftas simmered in tomato and onion-based curry with warming spices. 40g+ protein per portion.
Allergens: Dairy, Gluten (rotis)
All meals include 2 rotis or 150g basmati rice
Vegetarian · Scrambled Paneer
Paneer Bhurji
Scrambled paneer with a purpose.
Crumbled paneer scrambled with onions, tomatoes, green chillies and turmeric. High-protein, vegetarian, deeply satisfying.
Allergens: Dairy, Gluten (rotis)
All meals include 2 rotis or 150g basmati rice
Eggs · Low Calorie · Fast Protein
Egg Bhurji
Protein-packed scrambled eggs, Indian style.
Eggs scrambled with onions, tomatoes, green chillies and turmeric. 24g+ protein in a low-calorie, everyday package.
Allergens: Eggs, Gluten (rotis)
All meals include 2 rotis or 150g basmati rice
Plant-Based · High Protein
Soy Kheema
Plant-based protein. Proper keema flavour.
Textured soy cooked exactly like our Chicken Kheema. Delivers 32g+ of protein without meat. You won’t miss it.
Allergens: Soy, Gluten (rotis)
All meals include 2 rotis or 150g basmati rice
- Coming Soon
More Dishes. More Protein. More Options.
We’re expanding the menu as demand grows. Here’s what’s next:
- Slow-Cooked Lamb Curry
- Rajma (Kidney Bean Curry)
- Dal Makhani
- Chicken Korma
- Aloo Gobi
- Butter Chicken
Our Commitment to Accuracy: We weigh every ingredient and calculate macros for every dish. Natural variation in ingredients means we operate within ±10–15% for nutritional accuracy. If you follow a strict medical diet, please consult your dietitian.