High-Protein Authentic
Indian Meal Prep.

We’re not reinventing Indian cooking. We’re bringing it back to what it was before the shortcuts — whole foods, traditional techniques, and transparent nutrition.

Why We Started The
Healthy Tiffin Co.

I built The Healthy Tiffin Co with my Mum, Punam. She’s the owner of Maa’s Best, Berkshire’s highest rated Indian Tiffin Service so this means I grew up eating proper Indian food, the real kind that takes hours to make, uses whole spices you’ve never heard of and somehow always tastes better the next day.

But here’s the thing, traditional Indian cooking is done with “andaza” which is a pinch of this, a handful of that. It’s an art. It’s how food has been made for generations. But! it’s impossible to track macros with.

I started weight training seriously a few years ago. Lifting. Tracking calories. Hitting 180g of protein a day. I wanted to eat my mum’s Butter Chicken, Keema and Biryanibut had no idea what was going into those dishes.

So I rebuilt the recipes from scratch. I weighed every ingredient. Swapped heavy cream for Greek yogurt. Replaced seed oils with olive oil or ghee. Tested portion sizes until the macros made sense. Kept the traditional methods, but made every step measurable.

The result? Indian food that tastes like home. That hits 40g+ of protein per meal. That doesn’t blow your calories or leave you feeling sluggish. That’s how The Healthy Tiffin Co. was born.

Not Just Another Meal Prep Company

We don't cook with "andaza."

Every ingredient is weighed. Every portion is measured. Every macro is calculated. That’s the only way to give you the transparency you need to stay on track.

We lead with nutrition but never at the expense of taste.

We cook fresh every week. We use whole spices. We follow traditional methods. The result is food that actually tastes like what it’s meant to.

We use whole foods, not shortcuts

No ultra-processed fillers. No artificial preservatives. No cheap seed oils. We cook with olive oil, fresh vegetables, halal chicken from our local butcher, and low-fat Greek yogurt when we need richness.

We understand every ingredient we use.

Turmeric for anti-inflammatory properties. Cumin for digestion. Fresh ginger and garlic for immune support. High-protein paneer and chicken for muscle recovery.

What Goes Into A Healthy Tiffin?

Protein

10g per 100 kcal in meat · 5g+ in veg

Sources: Chicken,(Halal chicken available upon request purchased fresh from local Slough certified butchers), paneer, eggs, soy.

Coming Soon: lamb, dal, kidney beans.

Carbs

Carbs aren't the enemy. They're energy.

Sources: Basmati rice (low-GI), whole-grain rotis (baked fresh), vegetables.

Delivers: 30–60g per meal. Steady energy, no crashes.

Fats

Controlled, never eliminated

Sources: Olive oil (not seed oils), Greek yogurt (not cream), nuts, paneer,Ghee.

Delivers: 10–18g per meal. Supports hormones, vitamins, satiety.

Ready to Start?

Same family recipes. Tracked macros. Delivered to your door.

High-Protein Authentic Indian Meal Prep.

Why We Started The Healthy Tiffin Co.